Transform Your Body, Elevate Your Life
Helping Women Regain Strength, Confidence, and Health with Exclusive, Personalized Fitness Programs in South Tangerang.
“Experience elite personal training services tailored exclusively for women who value the highest quality in fitness and wellness. Our programs offer unmatched personalization and results.”
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"Whether you're a new mom, a professional balancing a career, or someone navigating the changes of menopause, I’m here to guide you every step of the way."
"Our programs are designed to deliver lasting results and a transformative experience. We tailor every aspect to fit your specific needs and goals, ensuring you get the most out of your investment in your health."
Exclusive Fitness Programs for Women
Who Want More Than Just a Workout
In-Home Personal Training
At Mels Health and Wellness, I offer more than just fitness plans—I provide personalized roadmaps to transformation. These programs are built around your unique needs, schedule, and goals. Whether you want to slim down, build strength, or simply feel better in your skin, I’ve got the perfect solution for you.
Our 6-Week Slim Down Package and 12-Week Life-Changing Package are designed to provide you with extensive support and results. Each package includes personalized training, nutrition guidance, and continuous support to ensure you achieve and maintain your goals.
6-Week Slim Down Package
Lose weight, tone muscles, and regain confidence
A structured fitness and nutrition plan designed to help you shed unwanted pounds while building strength. Perfect for women who want a jumpstart.
IDR 15.600.000.- (for 18 sessions)
*IDR 2.600.000.- (per week, based on 3 PT sessions a week)
*IDR 867.000.- per session
12-Week Life-Changing Transformation
Complete transformation-inside and out.
The ultimate long-term solution for women who want to make real, sustainable changes. I’ll be with you every step of the way.
IDR 25.800.000.- (for 36 sessions)
* IDR 2.150.000.- (per week, based on 3 PT sessions a week)
*IDR 717.000.- per session
Specialized Services
Fitness for Every Stage of Womanhood
At Mels Health and Wellness, I recognize the unique challenges women face during different stages of life. That's why I offer specialized fitness programs that address your specific needs.
We believe in the value of our services and are confident that our personalized approach provides a strong return on investment. Our goal is to help you achieve lasting health and wellness, and we’ll work with you to find a solution that meets your needs.
Prenatal Training Plan
Stay strong and healthy during your pregnancy.
Stay active and strong during pregnancy with safe, effective workouts designed to prepare your body for childbirth and motherhood.
Postnatal Training Plan
Rebuild your strength and confidence.
Rebuild your strength, reconnect with your body, and regain your energy after childbirth. My programs are designed to help you heal, strengthen your core, and get back to feeling your best.
Menopause Training Plan
Navigate the changes of menopause.
Navigate the physical and hormonal changes of menopause with confidence. My fitness and nutrition plans help manage weight, improve strength, and boost your mood, so you feel empowered and energized.
"Investing in your health is the most valuable decision you can make. Our clients often find that the positive changes in their lives far outweigh the initial cost, leading to a healthier, happier, and more fulfilling life."
Why This Isn’t Just Another Fitness Program
Personalized Attention
Every program is tailored to your body, your goals, and your life.
Real, Lasting Results
I focus on long-term health, not quick fixes. We’ll build a strong foundation for a lifetime of wellness.
Exclusive Access
My services are designed for women who understand that health is an investment, not just an expense.
Time-Saving Convenience
In-home training for busy women—no more excuses.
Holistic Approach
Fitness, nutrition, and lifestyle coaching all rolled into one to help you succeed in all areas of life.
What’s Your Health Worth?
At Mels Health and Wellness, I don’t just offer workouts—I offer life-changing transformations. When you invest in your health, you’re not just paying for a service, you’re investing in a happier, healthier future. I understand that cost is a concern, but I want you to see this as an investment in yourself, one that will pay dividends in energy, confidence, and overall well-being. After all, you can’t put a price on feeling good in your own skin.
Value & Benefits
Personalization & Expertise
“I offer highly personalized training programs designed specifically for women in various life stages. My expertise ensures that each workout is tailored to your unique needs, whether you’re navigating pregnancy, postpartum recovery, or menopause.”
Convenience & Flexibility
“My mobile personal training service brings the gym to you, saving you travel time and making it easier to fit workouts into your busy schedule. You receive the full benefit of professional training without the hassle of commuting.”
Holistic Approach
“In addition to personalized workouts, I provide comprehensive wellness support, including nutrition advice and lifestyle coaching, to help you achieve and maintain long-term health and fitness goals.”
Commitment to Results
“My programs are designed to deliver measurable results and lasting transformations. The investment you make in my services is an investment in your health, well-being, and confidence.”
Real Women, Real Results
Join an elite group of women who have taken back control of their bodies and lives. My tailored fitness, prenatal, postnatal, and menopause programs are designed for real transformation.
“Enjoy bespoke fitness solutions, including exclusive private in-home sessions, and top-tier wellness support, designed for those who seek the best.”
"Mel is an incredible trainer who pushes you to achieve your health goals with kindness and commitment. Thanks to her, I’ve gained strength, health, and even a friendship. Don’t miss out on the chance to train with her!"
— Sarah Saeed
FAQ - Addressing Concerns Early
What is Mels Health and Wellness?
Mels Health and Wellness is a personalized fitness and wellness service specializing in helping women, aged 30-50, transform their lives. We offer customized programs that address various life stages, including prenatal, postnatal, and menopause fitness, tailored to fit your unique needs and goals. Our services include in-home personal training, outdoor gym sessions, and holistic wellness support.
Who are your ideal clients?
Our ideal clients are women aged 30-50 who are ready to invest in their health and fitness journey. They understand the value of personalized, long-term transformation and are committed to making meaningful changes in their lives. Whether you’re navigating pregnancy, postpartum recovery, or the challenges of menopause, we are here to support you.
What types of programs do you offer?
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6-Week Slim Down Package: A focused 1.5-month program to kickstart your transformation.
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12-Week Life-Changing Package: A comprehensive 3-month program for long-term health and fitness goals.
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Prenatal Fitness Programming: Safe and effective workouts to support a healthy pregnancy.
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Postnatal Fitness Programming: Tailored exercises to help you regain strength and confidence after childbirth.
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Menopause Fitness Programming: Workouts focused on managing symptoms and maintaining vitality during menopause.
What if I have specific health concerns or conditions?
We customize our programs to accommodate specific health concerns or conditions. During your consultation, we will discuss any health issues you have and ensure that your program is designed to address them safely and effectively. If necessary, we may also recommend consulting with your healthcare provider.
Do you offer in-home training sessions?
Yes, we offer in-home personal training sessions for women with busy schedules who prefer to work out at home. We bring the gym to you, making it convenient to fit fitness into your life.
What makes your programs different?
I offer personalized, in-home fitness programs tailored specifically for women’s unique needs and life stages. My approach focuses on long-term health, confidence, and results.
How do you ensure that your programs are effective?
Our programs are designed based on your individual needs and goals, incorporating evidence-based practices in fitness and nutrition. We regularly assess progress and adjust your program as needed to ensure you’re achieving the best possible results. Your success and satisfaction are our top priorities.
How do I know if your program is right for me?
Our programs are tailored to meet the needs of women in various life stages, and we work closely with you to ensure that your program aligns with your goals and lifestyle. We are committed to helping you achieve lasting results.
How soon will I see results?
Depending on your goals, you can expect to see noticeable changes in as little as 4-6 weeks with consistent effort and commitment.
Do you offer payment plans?
Yes! I offer flexible payment plans with recurring billing options to make it easy for you to invest in yourself without stress.
How can I contact you if I have more questions?
You can reach us via email at mhw.ptcoach@gmail.com / melshealthwellness@gmail.com or phone 082125461077, or through our social media channels. We are happy to answer any additional questions you may have and provide more information about our services.
How do I get started?
It’s simple—book a free discovery call, and we’ll discuss your goals, challenges, and how I can help you transform your life.
"Your fitness journey is personal, and so is my approach"
I believe fitness is about more than just physical strength—it's about confidence, energy, and feeling in control of your life. My programs are designed for women just like you—women who want to feel healthier, stronger, and happier, without being confined to the gym.
I'm Mel, a certified Women's Fitness Specialist with a passion for helping women reclaim their bodies and health. Over the years, I’ve seen women struggle with time, confidence, and finding the right path to fitness amidst life’s demands. That’s why I created Mels Health and Wellness—to provide women with personalized, high-touch fitness coaching that not only gets results but also fits seamlessly into their busy lives.
“Experience elite personal training services tailored exclusively for women who value the highest quality in fitness and wellness. Our programs offer unmatched personalization and results.”
"Take the first step towards a healthier, stronger, and more confident you. Join the exclusive group of women who have already transformed their lives with Mels Health and Wellness."
Are You Ready for Real Change?
I specialize in working with women who are ready to make a long-term commitment to their health and fitness. Does that sound like you?
Fill out this quick questionnaire to see if you’re a good fit for one of my exclusive fitness programs.
"Mels Health and Wellness solves the problem of how women can effectively take control of their health and fitness amidst their busy lives by providing personalized, convenient, and specialized fitness and wellness services that lead to lasting, transformative results. Our business not only helps women achieve their physical goals but also supports them in building confidence, improving overall well-being, and leading healthier, happier lives."
“Our work together will not only improve your physical fitness but also boost your confidence and overall well-being, leading to a more fulfilling and happy life.”
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