PRIVATE IN-HOME COACHING · BINTARO & SOUTH TANGERANG
Training that comes to you — no traffic, no gym, no audience.
For the woman who's done fitting her life around fitness — and is ready for fitness that fits around her.
A private monthly coaching programme for women who'd rather train in the calm of their own home than fight Jakarta traffic to a crowded gym.
Built entirely around your body, your schedule, and your life stage.
NASM-certified, women's fitness • 12+ years coaching • By application only
1:1
Every session, only you — never a shared floor
No commute ✦ No waiting for equipment ✦ No strangers watching ✦ No generic programs ✦ Just you, your home, your results ✦
WHY MOST FITNESS FAILS WOMEN LIKE YOU
You're not running low on willpower. You're running low on a system that was actually built for your life.
The Commute Tax
An hour gone before you lift a weight
For a woman managing a full life in Bintaro or BSD, a round trip to a quality gym costs more than petrol and parking. It costs preparation time, mental energy, and the quiet dread of doing it all again three times a week. Most programmes don't fail because women stop trying. They fail because the logistics quietly defeat them — every single time.
The Audience Problem
Women train differently when they're being watched
In a public gym, women consistently under-perform in front of strangers. They skip difficult exercises. They choose lighter weights. They finish early. Nobody warns you this is happening — it just slowly empties out the results while you wonder what you're doing wrong. You weren't doing anything wrong. The environment was.
The One-Size Trap
A programme written for everyone is built for no one
After 35, your body has specific needs that most training programmes quietly ignore. Postnatal recovery. Perimenopause. Hormonal shifts that change how your body responds to training and nutrition. A programme built for the average client was never going to work for you — not because you're unusual, but because you're specific.
A DIFFERENT WAY TO TRAIN
Private coaching that comes to you. Built around your body.
In-home, one-to-one coaching on a monthly training programme. Same coach, every session, who actually remembers your history, your injuries, your goals, and your week.
Trained around your calendar
Sessions slot into your week — not the other way around. No booking battles. No peak-hour crowds. Your coach arrives when it suits you.
Total privacy, every time
Your home, your terrace, your space. No shared floor. No strangers. No performing for an audience. Just you, your programme, and a coach who knows your history.
Programming for where you actually are
Post-pregnancy. Perimenopause. Return to strength after years away. These aren't complications — they're the starting point. Every programme begins with where your body is right now.
The same coach, every session
Not a rotation of instructors who don't know your name. One coach who adjusts each session based on what happened last week, how your body is responding, and what your life looks like right now.
100%
OF EVERY SESSION IS ABOUT YOU
MEET YOUR COACH
Mel has spent 12 years coaching one type of woman: capable, busy — and quietly tired of fitness systems that weren't built for her life.
Mel works with a limited number of women across Bintaro and South Tangerang — through postnatal recovery, the perimenopause transition, and the quiet but important goal of feeling strong and recognisably themselves again.
NASM-certified and specialised in women's fitness, her approach is built on one belief: there is no standard programme. There is only the programme that fits this woman, at this stage of her life, right now.
What she believes most coaches get wrong: treating a woman's body like a problem to solve in six weeks — rather than a system to understand over time.
NASM Certified
Women's Fitness Specialist
Pre & Postnatal
Menopause Coaching
12+ Years Experience
THE MONTHLY COACHING PROGRAMME
One coach. Built around you. Not a class — a relationship.
Every programme is built from scratch. Not from a template. Not from what worked for last month's client. From you — your body, your history, your goals, your week.
This is a minimum three-month commitment. Because real change doesn't happen in a single session, and the women who get results are the ones who commit to the process and let it compound.
What you're really paying for
✓ Mel's time, exclusively — no shared floors, no waiting; the full hour is yours.
✓ The commute, eliminated — she comes to you; reclaim 1–2 hours every session.
✓ A programme for your life stage — postnatal, menopause, return-to-strength.
✓ 12 years of specialist expertise — NASM-certified in women's fitness.
✓ Accountability that works — same coach, every week, who knows your story.
✓ Total privacy — your home, your terms, never an audience.
Every programme begins with a private consultation. Mel personally reviews every application and responds within 48 hours. No automated responses. No sales pressure. Just an honest conversation about whether this is the right fit.
SERVICE AREA & TRAVEL
Where Mel coaches
Mel coaches within a defined area around her Bintaro base, so every session stays punctual, consistent, and unhurried. Your programme price applies in full to Zone A. For clients a little further out, a small, transparent travel contribution is added — clearly set out below, so there are never any surprises.
To protect the quality and reliability of every session, Mel does not currently service Jakarta Timur (East Jakarta), Jakarta Utara (North Jakarta), or any area beyond the zones listed above. If you're unsure which zone you're in, just ask in your application and Mel will confirm before anything is agreed.
The travel contribution is always confirmed during your consultation, never added as a surprise — and it covers the real costs of in-home coaching at a distance: fuel, vehicle wear, tolls, and Mel's time on the road.
ZONE A
Included
Core Area · Included in your programme price
South Tangerang (Tangerang Selatan) — including Bintaro, Bintaro Jaya, BSD City, Serpong, Pamulang, Ciputat, Rempoa and Pondok Aren.
ZONE B
+Rp 2.5jt /mo
Extended Area
Tangerang City, Jakarta Barat (West Jakarta) and Jakarta Selatan (South Jakarta) — including areas such as Alam Sutera, Gading Serpong, Karawaci, Puri Indah, Kebon Jeruk, Kebayoran, Pondok Indah, Cilandak and Lebak Bulus.
ZONE C
+Rp 3.5jt /mo
Central Jakarta
Jakarta Pusat (Central Jakarta) — including areas such as Menteng, Thamrin, Sudirman, Tanah Abang and Gambir.
IN THEIR WORDS
Women who started exactly where you are.
★★★★★
"Mel pushes you to reach your goals with kindness and commitment. Thanks to her I've gained strength, health — and even a friendship."
Sarah
Strength & confidence
★★★★★
"Skilled, thoughtful, perfectly balanced. I'm stronger, more flexible, and I've rediscovered the joy of working out."
Dr. Florence
Return to strength
★★★★★
"A woman coach who truly understands women's bodies and nutrition, offers home training, and is always punctual. Even through the pandemic she adapted seamlessly."
Dr. Aisha
In-home client
★★★★★
"Mel helped me lose over 10kg before my wedding day. Personalised, motivating, focused on both physical and emotional wellbeing."
Marniati
Lost 10kg+
★★★★★
"The process wasn't easy for someone who loves sleeping and junk food — but it was absolutely worth it. The results keep me going."
Margareth
Lifestyle reset
1:1
Private, never shared
100%
In-home, on your schedule
12+
Years coaching women
HONEST ANSWERS
The questions women actually ask.
APPLY FOR A PLACE
Mel takes on a small number of clients. Not for scarcity — for standards.
A small roster means every woman gets her full attention. Every programme is built from scratch. Every session is adjusted based on the last one. That level of coaching isn't possible at scale — so the list stays short.
This form takes two minutes. Mel personally reads every submission and responds within 48 hours. No automated responses. No sales call. An honest conversation about whether this is the right fit for you — and whether the timing makes sense.
Currently accepting 3 new clients across Bintaro and South Tangerang.
An honest note before you write: this is premium, specialist, in-home coaching on a 3-month commitment, starting at Rp 6.8 million / month in the core area. If that fits what you're looking for, Mel would love to hear from you.